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Victoria Parham – Motivational Life Coach for Women who Dream Big Victoria Parham – Motivational Life Coach for Women who Dream Big
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  • Home
  • About
    • Request a Speaker
    • Press Archive
    • Portfolio
    • Testimonials
  • Life Coaching
    • Coaching with Me
    • 60 Min. Discovery Session
  • Events
  • Training
    • Online Courses
  • Blog
  • Store
    • Self Help Courses & More
  • Features
    • Advertise
    • SassyQuotes Merchandise
      • TeeSpring Store
      • Spreadshirt Store
      • Threadless Store
  • Podcast
    • Be a Guest!
  • Contact Me
    • Search Knowledge Base
    • Record Voice Testimonial

The Importance of Paying Attention to Your Inner Dialogue – Day 9

  • By Victoria M. Parham
  • In Blog, With Audio
Article - The Importance of Paying Attention to Your Inner Dialogue
Inner Critic 30 Day Challenge As you’ve learned so far, your inner critic can really hold you back. Once you start to internalize the messages your fear and doubt give you, it’s easy to fall into a pattern of avoiding
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Refuting Critical Thoughts by Imagining the Worst-Case Scenario – Day 8

  • By Victoria M. Parham
  • In Blog, With Audio
  • 0 comment
Article - Refuting Critical Thoughts by Imagining the Worst-Case Scenario
Inner Critic 30 Day Challenge Your inner critic can be more than a pain. As we’ve discovered along our journey so far, this internal dialogue can stop you in your tracks. It often holds you back from the things you
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Write Down and Examine Your Most Critical Thoughts – Day 7

  • By Victoria M. Parham
  • In Blog, With Audio
  • 0 comment
article - Write Down and Examine Your Most Critical Thoughts
Inner Critic 30 Day Challenge Getting a handle on your inner critic involves awareness, confidence, and planning. Once you become aware of your patterns of negative self-thought, you can work to turn that thinking around to something more useful. You’ll
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Would You Talk to Your Friend Like This? Day 6

  • By Victoria M. Parham
  • In Blog, With Audio
Victoria Parham - Blog - Would You Talk to Your Friend Like This?
Inner Critic 30 Day Challenge They say we’re often our own harshest critic, and this is certainly true in many circumstances. The inner voice that is only too happy to dole out the criticism is never very nice about it,
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3 Tips for Stopping Negative Thoughts from Spiraling Out of Control – Day 5

  • By Victoria M. Parham
  • In Blog, With Audio
victoria parham, motivational life coach article - 3 Tips for Stopping Negative Thoughts from Spiraling Out of Control
Inner Critic 30-Day Challenge A big problem with your inner critic is that it sometimes never shuts up.  Once you start having intrusive thoughts, they tend to ramble on and on.  In fact, these pervasive messages can feed off of
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Recent Blog Posts

  • How Past Experiences can Shape Your Inner Critic – Day 22
  • How to Replace Internal Criticism with Excitement – Day 21
  • Take a Few Baby Steps and Watch Your Inner Critic Disappear – Day 20
  • Acknowledge and Celebrate Your Wins – Day 19
  • Find a Cheerleader to Help You Through Those Days When Your Inner Critic Won’t Shut Up – Day 18
  • Examine How You Deal with Criticism – Day 17

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