04 May

Coping with Long-Term Military Deployments

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5 tips for coping with a long-term military separation

1.  Cry and get it out of your system

2.  Find ways to channel your energies in a positive light:

    • take college courses
    • attend self-development workshops and seminars
    • take care of yourself and your health
    • write letters to your soldier (the old fashion way or use email, if available)
    • start an online virtual business

3.  Connect with positive people, find ways to inspire and empower each other

    • establish an online support network for like minds
    • start a book club
    • volunteer your time on base, at your favorite civic organization, or at your childs school

4.  Use this time to get your personal credit and finances in order

    • order your personal credit reports
    • clear up any discrepancies
    • pay off accounts will small balances
    • use this time to prepare your family for home-buying, retirement, or ETS

5.  Spend quality time with your children

    • keep photos of mom/dad around in view so your children can see them
    • tell your children that mom/dad loves them very much
    • cook a fun meal
    • schedule activities to the zoo, library, museums, bookstore

This list is by no means exhaustive.  If you’d like to add to it, post your comments below.

The key is to keep busy, stay occupied, and before you know it, your solider is back home.

Long-term deployments are a part of the military lifestyle and as a military spouse married to an active duty solider, you have to find way(s) to cope during these stressful times. If you find that you are having a difficult time coping, get some help and support immediately by contacting your family support group, go online to www.militaryonesource.com or call militaryonesource toll free 24/7 at: 1-800-342-9647.

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Victoria M. Parham

Motivational Life Coach at VictoriaParham.com
Victoria M. Parham is a Motivational Life Coach for Women (who Dream Big).Victoria believes in meeting her client's where they are in their lives (good or bad) and guiding them through the process of achieving a specific Life Goal(s).

"Before you can conquer the Enemy on the Outside - you must first dominate the Inner-Me on the Inside. - Quote by Victoria Parham.

In addition to Life Coaching, Victoria also serves as an online trainer for her growing list of Self-Help Courses. She is the Motivation Gatekeeper for her online Dream BiGGeR eStore, your one stop motivational shop for ebooks, audiobooks, and videos.

Victoria resides in Virginia with her husband Andre and the two - get a real kick out of spoiling their grandchild.

Learn more about Victoria, by viewing the About Me section.
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